Amala

Amala is a beloved Nigerian dish made from yam flour (or sometimes cassava flour), which is pounded and stirred into a smooth, stretchy dough. Known for its earthy, rich flavor and slightly darker color, Amala is a staple in many Nigerian households. It has a soft, smooth texture that perfectly complements a wide variety of rich soups and stews, such as Efo Riro, Ogbono, and Ewedu. Amala is especially popular in southwestern Nigeria, where it is often enjoyed during special occasions or as a comforting, everyday meal. It is a filling, nutritious dish that pairs beautifully with meats, fish, and vegetable-based sauces, offering a delightful balance of taste and texture.